I need help and any advice on improving my running time?

i need help and any advice on improving my running time for 1.5 mile for PT this wednesday...i need to shave off 2 min..I need help and any advice on improving my running time?
Hmmm i could help you but whats your 1.5 mile time right now?


okay you wanna drop two mintues? are you running this on a track?

whiteheads