Any advice on help getting to sleep?

hi, well in the UK its 2.15am here and i have to wake up for college at 6.30am


I CANT GET TO SLEEP AND ITS ANNOYING ME, im like so restless :/


any advice on how to make myself tired/sleepy?


im panicking cos i dont know how im gonna last the whole day tomorow; i wake up at 6.30am and dont get in till about 5pm D:


thanks lol xxAny advice on help getting to sleep?
listen to soft classical music, relax and make sure your room is comfortable and not to bright.Any advice on help getting to sleep?
well something that always helps me is too do something that'll tire you out, run in place for 15 minutes straight? or do alot of pushups or something. if not try eating some food to get ';food coma'; and go to sleep doing that (bad effect is you will gain maybe a pound or two depending on how much you eat)


also try watching a documentary on tv or something bland while laying down or kind of relaxing on the couch. this always gets me knocked out
Did you take anything?