Help and advice on gaining muscle mass and losing body fat

I am 5'10'; and weigh 160lbs. I am looking to stay about the same weight but losing fat and gaining muscle mass. The areas I need to focus on are my shoulders and arms. I am looking for tips and advice for working out/diet at home. I have 2 10kg dumbells and an exercise bike. I'm quite athletic already and am looking to get rid of that small layer of fat that just won't seem to budge.Help and advice on gaining muscle mass and losing body fat
a good healthy diet and training 3-4 times a week and stick at itHelp and advice on gaining muscle mass and losing body fat
depending on if you meet the requirements and you can afford it p90x is the best workout program ever made if you do it you will lose all body fat you want and gain a whole bunch of mucle in only 90 days!
Here is an awesome site that will no doubt help you out...





http://bellyfatisnasty.com





Enjoy!





AviB
Hi,


It's nice that you are aware of your health and your body well i can help you with me working as a personal wellness/ weight loss coach i can help you get a personalized program for you depending on how fast you want to lose it.,how serious you are?,then what is your budget per meal?


because the program is a meal replacement(healthy shake form)


also in the program i have used the HERBAL TEA CONCENTRATE


bec.before i have this beer belly and with just 1 weeks of drinking the fat burner/exercise tea ive lose 4';inches off the waist and 10lbs.


so look at this product on the links





read this article and look at the links for more info.





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