Need help with weight lifting! I am a hardgainer and need some advice.?

I have a pretty decent workout. I do chest/triceps on mon, back/biceps on wed, shoulders/legs on fri. Is that a good workout plan? I am trying to bulk up and add some weight on. Would it be bad instead of doing it 3 days a week to move it to 6 days a week? Is that too much? I just need some help on putting some weight on.Need help with weight lifting! I am a hardgainer and need some advice.?
to get big you have to eat big here is a couple of diet plans


the 2nd one is from 2 time Mr. Olympia Jay Cutler


http://www.abcbodybuilding.com/magazine/鈥?/a>





http://www.jaycutler.com/sub/nutrition.h鈥?/a>








This link will give you advice on exercises nutrition supplements and more





http://www.bodybuilding.com/store/index.鈥?/a>Need help with weight lifting! I am a hardgainer and need some advice.?
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