how much should i lift during the season? should i lift 50% 70% of my max or what? like for example my max squat is 240 pounds, so i should squat 3x10 of what percentage of my 1RM?Basketball coaches!! help, advice..?
Dont ask a coach. Ask a trainer. Coaches are X's and O's.Basketball coaches!! help, advice..?
depends on what you want to achieve.
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