Fast weiht gain help and advice please?

ok im 15 and wiehg 105 and im 5'2. im getting really sick of people asking how much i way and saying im to skinny. so my goal wiehgt is 115. with a jean size of a 3 or 5 whats the fastest way to get up to that 115? and how can i make my boobs bigger?








please no stupid answers.Fast weiht gain help and advice please?
That's a great weight to be at you don't need more..get a gym membership with a parent and tone up, that's all you need!Fast weiht gain help and advice please?
One of my family members needs to gain weight. Their doctor told them to drink milkshakes at almost every meal. Eating ice cream, peanut butter, breads, pastas, and bagels will help. Weight gaining shakes will definitely help; these include Ensure and Boost. You can drink these as many times a day as you want to. I've heard the ';Boost smoothies'; line tastes good.





Here's some more info:


Tips for Increasing Calories While Keeping a Healthy Diet





* Add cheese, nuts and dressings made with olive, walnut or canola oil to salads.


* Eat starchy vegetables such as potatoes and corn more often.


* Go for dried fruits or fruit juices as healthy higher calorie snacks.


* Add cream or cheese sauces to fish and baked chicken breast.


* Choose herbs and spices to increase the flavors of your food rather than relying on salt.


* Add powdered milk to soups and sauces to offer calories and protein.


* Spread Peanut butter on whole grain bread, apples or celery sticks to get a great source of protein and calories.


* Stick with healthy desserts, such as a bowl of berries with whipped topping and lot of chopped nuts.


* Spoon healthy salad dressings on sandwiches and as a dip for vegetables.


* Dip whole grain bread into olive oil, walnut oil or flax seed oil. If you don't care for much meat, add legumes such as black beans, kidney beans and pinto beans as protein sources.


* Pick dark chocolate as a treat. Dark chocolate has antioxidants that other sweets don't have.








Good luck (:
I know what ur going trough, I used to get all these people telling me how skinny I was or that I should put on some pounds. I developed a low self steem, now I dont' care....





If your want to gain weight you need to EAT! I recommend you buy some milshake pouder, I don't know what it's called I think it's called carnation it's from the brand Nestle. Make yourself a milshake adding the pouder, a banana, and a glass of mil. Drink it EVERY morining and it will bust your appetit. then eat 3 or 4 times a day..


try your best to eat healtht stuff not just junk fook (it won't make you gain weight)


eat healthy stuff, be sure to include lots of meats and bread..


eating more will increse your apettit.





just eat, eat, and eat, even if you're not hungry... and snack often. Pediature is a creat Snack.. It is a grat multivitamin and tastes great! It will make you gain weight...





also do some strenght ecxercises, they won't make u loose weight but they will mold your body and increse your self-steem, you'll feel great...








goood luck!!!


and if you remember to be persistent you'll get there!!!





IT AIN'T THAT HARD!!!!!
Jean size of age 3-5?





...bwhaha