Diet help and advice. serious answers only please?

ok so i need to lose weight. i am looking fro advice. i love to eat. i am interested in making my diet as healthy and natural as possible. no preservatives as i get migraines from many. anybody have a good website for healthy recipes with as many natural fresh ingredients?Diet help and advice. serious answers only please?
my sister has lost weight and maintained it using the livestrong website. they basically help you plan your meals each day within your calorie count (which they help you determine).





i will tell you this, however....studies show that SUPPORT is the number one way to stay on a diet and exercise plan and succeed. without a support system you can easily fail. there are many support systems out there...my sister uses PeerTrainer (you can search for it).





good luck!


alanna @ www.blackgrape.com

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