u need to talk to a doctor babe cuz other wise your just gonna mess ur body up messin with that creatine...Im going to start boxing... Any advice on stuff from GNC i can take to help build the muscle?
Weight gain shakes, GNC people can help you. Don't worry about the rest. Eat more often during the day, more protein-based meals.
Also, be careful, boxing can cause massive brain injuries, bro. Can't you just lift weights ? You can train to box but don't have to get into the ring , bro.
Go to a Gym and talk to your trainer.The best thing for boxing is a multivitamin (Men's Health one a day. Don't take anything that your body will depend on for a long period of time. And for god sakes use your jab!!!!!
TAKE STEROIDS!! that always helps build muscle
You need to take proteins, and lots of it.
Like whey proteins, whey aminos, protein shake.
Take them before and after training.
You may wanna try creatine, but make sure you drink lots of water.
You may wanna take testosterone supplement. It help for muscle building too. Most female body builder take it too.
Recently in the market there is this brand call Garkic, Nitro,which I have not try but heard lots of good feedback for muscle building.
Anyway, there are tons of supplement which you can take.
You may wanna search through google for information on supplement to determine your needs before visiting the stores. Since they will just ask you to buy everything which you might not need.
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