I am trying to lose weight and need motivation. Any advice will help.?

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.





It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.





Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blogI am trying to lose weight and need motivation. Any advice will help.?
if you need motivation the whole way through the greatest thing you can do is take a kardio kickboxing class. there is a peppy, in shape instructor who will motivate you to get the best workout for your time. and you are surrounded by people who are in the same position as you. motivation also comes within--- whenever i watch tv i am crunching and doing lunges, squats, leg raises--- being fit doesnt have to kill you-- it should enhance your life and i wish you the best of luck-- also drink tons of water-- water before you eat helps you consume only how much food your body really wants --- good luck with everything you will be greatI am trying to lose weight and need motivation. Any advice will help.?
Give yourself rewards. Exercise and eat healthy, and after you lose a certain amount, buy yourself some jewelry, a movie, or whatever would motivate you. And remember how happy you'll feel later on!
I am looking for the same thing...someone turned me onto www.sparkpeople.com where people share stories and experiences, diets and blah blah blah, but it def looks like it will inspire!!!!!